Calorie Calculator

A free WordPress plugin that embeds a calorie calculator (block, shortcode, Elementor, or classic widget) so visitors can estimate daily calorie needs and see BMI, BMR, TDEE, and simple lose/gain targets.

Use the Calorie Calculator block, paste [calorie_calculator] , add the Elementor widget, or place the classic widget in a sidebar. The Embed tab can generate a shortcode with a live preview.

Free uses the Mifflin–St Jeor equation for BMR, then an activity factor for TDEE (maintain calories). BMI is calculated from height and weight. Results are estimates, not medical advice.

Yes. Free results show BMI (with category), basal BMR, and TDEE alongside lose/gain calorie targets. Pro adds extras such as macros, PDF/email delivery, and more formulas.

Free is fully usable for embedding and calculating. Some admin tabs are locked Pro previews so you can see what upgrades unlock — they do not block the Free calculator on the front end.

Yes. Show US, Metric, or both (default). Set it per shortcode/block/widget with unit="usunit" , unit="metricunit" , or unit="both" .

Open Calorie Calculator → Look & feel . Choose Modern, Card, Plain HTML, or Classic, set base font size, and pick primary / alert colours. You can also override layout per shortcode with template .

Yes. Optionally show Name and Email fields; submissions can be stored as private Calculator Logs. Under Behaviour you can require GDPR consent, email the admin, and send an outbound webhook (Zapier / Make / n8n).

You can require a privacy consent checkbox before a log is stored, and customise the consent label under Behaviour . Align the wording with your privacy policy.

Under Behaviour , enable the outbound webhook and paste your Catch Hook URL. Free fires when a calculator log is created.

In wp-admin under Calorie Calculator → Logs . They are private (not publicly queryable) and can include BMI and basal BMR when those fields are collected.

Yes. Add the Calorie Calculator widget from the Calorie Calculator category in Elementor.

Free covers embedding, Mifflin–St Jeor results (BMI / BMR / TDEE / goals), layouts, GDPR consent, webhook, admin email, logs, and settings backup. Pro adds PDF/email results, lead gate, macros, mailing-list integrations, foods & exercises, body fat / Katch–McArdle, Labels, multi-step flow, and premium support. Details: Calorie Calculator Pro .

Use the WordPress.org support forum . Under Tools (or Support), copy the system info report (no secrets) into your thread to speed up troubleshooting.