Flow-Flow is a WordPress social feed plugin that combines your Instagram, Facebook and X (Twitter) feeds into one social media wall , shown as a responsive grid gallery or widget. Embedding user-generated content (UGC) from multiple sources is a great way to add social proof to your WordPress websit
PricingFree downloadThe WordPress.org download is free. Pro versions, add-ons or external services may cost extra.
CompatibilityRequires WordPress 5.0 and PHP 5.6.
SourceWordPress plugins · Nov 14, 2026
01 / Source details
Aboutthistool.
Flow-Flow is a WordPress social feed plugin that combines your Instagram, Facebook and X (Twitter) feeds into one social media wall , shown as a responsive grid gallery or widget. Embedding user-generated content (UGC) from multiple sources is a great way to add social proof to your WordPress website, increase your brand presence, and boost your conversions. Research shows that over 70% of visitors won’t buy without reviews or social proof of any kind.
Check out PRO demo
Features
Social networks: Facebook, Instagram, X (Twitter)
Smart background caching for ultra-fast page load speeds
PageSpeed optimized with AJAX loading and infinite scrolling
User-friendly admin interface with live stream editor
Easy one-click API authentication for Instagram and Facebook
Fast CSS3 transitions and hardware-accelerated 3D transforms
Fully responsive layout with mobile touch optimization
Social media engagement counters (comments, likes, views)
Built-in social sharing buttons to boost visitor interaction
Network sorting, live search bar, and post exclusion rules (by words, usernames, or URLs)
Drag & drop grid card builder with rich styling controls
Complete privacy & security: API tokens and credentials are processed server-side and never exposed to browsers
Powerful plugin extensions supported
Translation ready, Multisite compatible, and well documented
All extensions are compatible and work with the Lite edition of Flow-Flow. Learn more
Looking for TikTok, YouTube, RSS, LinkedIn, Pinterest, WordPress posts, or advanced moderation? More sources and tons of fantastic features are available in the PRO version! Check out comparison table
14+ social networks supported: TikTok, YouTube (with @handle support), LinkedIn, Pinterest, Facebook, Instagram, X (Twitter), Tumblr, SoundCloud, Vimeo, Dribbble, Flickr, WordPress posts, and RSS feeds. Full list of sources
Interactive Lightbox modal with comments support for Facebook, Instagram, YouTube
Pre-moderation post approval workflow
Advanced feed filters (include/exclude by keywords, usernames, URLs)
Database snapshots and automated token management
Upgrade to PRO! Check out comparison table
Performance and Security
Smart caching with background server tasks delivers content blazingly fast without slowing down page rendering. It’s especially crucial when pulling multiple social networks or handling high website traffic.
The plugin never exposes your private API credentials (tokens, App IDs, App Secrets) to client-side browsers, ensuring 100% security for sensitive data.
How It Works
You create streams in the Flow-Flow WordPress Social Stream admin and paste the generated shortcode into any page or post. When a social stream is loaded for the first time, it gets cached in the background. Subsequent visitors see cached data almost instantly. Cache renewal tasks run seamlessly in the background, ensuring maximum performance without impacting site speed.
Looking for even more? More sources and tons of fantastic features are available in the PRO version! Check out Live demo
See it in action
Screenshots & previews.
Social stream on site pagePlugin Admin pageStream stylings tabAdding source popup
02 / Source details
Gettingstarted.
This section describes how to install the plugin and get it working
Automatic installation
To do an automatic install of Flow-Flow, log in to your WordPress dashboard, navigate to the Plugins menu and click Add New.
In the search field type “Flow-Flow” and click Search Plugins. Once you have found it you can install it by simply clicking “Install Now”.
Manual installation
Uploading via WordPress Dashboard
01Download flow-flow-social-streams.zip
02Navigate to the ‘Add New’ in the plugins dashboard
03Navigate to the ‘Upload’ area
04Select flow-flow-social-streams.zip from your computer
05Click ‘Install Now’
06Activate the plugin in the Plugin dashboard
Using FTP
07Download flow-flow-social-streams.zip
08Extract the flow-flow-social-streams directory to your computer
09Upload the flow-flow-social-streams directory to the /wp-content/plugins/ directory
10Activate the plugin in the Plugin dashboard
The WordPress codex contains instructions on how to install a WordPress plugin .
Updating
You can use automatic update to update the plugin safely.
03 / Source details
Frequently asked questions.
How do I add a social media feed to WordPress?
Install and activate Flow-Flow, open Social Apps → Flow-Flow in WP Admin, create a stream, connect your accounts as sources, then paste the stream shortcode into any page, post or widget.
Where I can find documentation?
Please find Flow-Flow knowledge base here .
Where I can find settings?
Settings are located in WP Admin on first-level, look for Social Apps and then Flow-Flow submenu item.
Can I use Flow-Flow extensions with Lite version?
Yes, you can! If you have a purchased license of any extension, you can extend your Flow-Flow Social Stream with advanced features without purchasing Flow-Flow PRO. Learn more
Do you provide support?
Flow-Flow Lite edition is distributed “as is” and doesn’t contain support services. However it can be our good will to help you. Please, be advised that fast and premium support is provided with Pro version only.
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